Duno about you guys but I always love reading articles/watching clips of super healthy, glowing models who credit a vegan lifestyle.
http://www.modelinia.com/articles/let-them-eat-green/5357
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Duno about you guys but I always love reading articles/watching clips of super healthy, glowing models who credit a vegan lifestyle.
http://www.modelinia.com/articles/let-them-eat-green/5357
Is anyone familiar with Gwenyth Paltrow's lifestyle blog GOOP? It's actually really interesting & resourceful. I came across this recipe for an awesome Vietmamese salad. Just omit the fish sauce from...
yesterday
B: raspberry + low-fat soygurt smoothie
2x bowls green tea w/ fresh lemon
L: 2x soygurts + a black coffee
D: homemade tomato + carrot soup, grilled eggplant + steamed asparagus...
B: blueberry soygurt w/ 3 strawberries
fruit plate-> paw paw, orange + kiwi
2x bowls green tea w/ fresh lemon
S: diet coke
L: some steamed green beans, pumpkin, spinach + onions w/ lemon...
Yesterday
B: fruit-> paw paw, orange, pineapple, strawberries
L: balsamic/oregano marinated tofu in a mixed leaf, tomato + cucumber salad (no dressing)
S: 2x kiwi
D: went to a vietnamese...
yesterday
B: grapefruit
2x low-fat strawberry soygurt
bowl green tea w/ fresh lemon
plunger coffee
L: carrot sticks w/ hummus + diet coke
D: steamed asparagus + broccoli w/...
Hope this hasn't been posted...
firm tofu diced into cubes, thrown into a very hot NON-STICK fry pan with olive oil, fryed till crispy brown, throw in lots of garlic, dried oregano, pepper & right...
Yesterday
B: blueberry, raspberry + strawberry low-fat soygurt smoothie
bowl green tea w/ fresh lemon
L: baked pumpkin w/ sauteed mushies + spinach w/ cumin, onions + garlic & steamed asparagus...
B: apple
2x iced double shot soy coffee w/ ice + sweetner
L: large salad w/ grilled tomato + mushrooms w/ no dressing
D: fruit platter-> paw paw, pineapple, orange, kiwi + apple
bowl green...
Eeew I've had the worst w/e foodwise yuck.
yesterday...
B: blueberry + raspberry low-fat soy smoothie
L: large low-fat soy iced coffee frappe
D: crispy tofu, hummus, steamed pumpkin +...
B: borrocca (B vitamin supplement drink)
oranges + apple
bowl green tea w/ fresh lemon
S: large soy iced coffee
L: mixed leaf salad w/ grilled mushies + tomato + diced cucumber, red onion +...
B: fruit salad- blueberries, kiwi fruit, apple, orange + raspberries
bowl green tea w/ fresh lemon slices
S: light soy coffee ice coffee w/ ice
L: large salad- grilled eggplant, grilled...
B: low-fat soyghurt w/ bluebberries + raspberries
bowl green tea w/ fresh lemon
S: strawberries + kiwi fruit
L: apple + carrot & cucumber sticks
D: baked pumpkin w/ sauteed onion,...
Yesterday...
B: kiwi fruit, blueberries, apple, oranges + raspberries
bowl green tea w/ fresh lemon
S: diet coke
L: HUGE mixed leaf salad w/ grilled eggplant, mushrooms + tomato w/ diced...
B: fresh carrot + apple juice
oranges + apple
bowl green tea w/ fresh lemon
L: some tofu w/ sauteed spinach, onions + spices
S: strawberries + diet coke
D: huge salad w/ cherry tomato +...
B: fresh carrot, cellery + apple juice
oranges, apple + kiwi
bowl green tea w/ fresh lemon
S: diet coke
L: some tofu w/ spinach in a tomato/mushroom sauce
D: baked eggplant w/ a...
B: oranges, apple, pear + kiwi
bowl green tea w/ fresh lemon
S: 2x vanilla soyghurts
L: diet coke + apple
D: baked spicy pumpkin w/ sauteed onions, mushrooms + spinach w/ lemon juice +...
B: smoothie- frozen blueberries + raspberries, low-fat soygurt + low-fat soymilk
bowl green tea
L: apple, 2 kiwi's + strawberries
S: diet coke
D: HUGE baby spinach + mixed leaf, tomato,...
Yesterday:
fresh carrot + apple juice
oranges and apples
bowl green tea w/ fresh lemon
S: mandarin
L: rocket & capsicum salad w/ tofu + mustard/garlic dressing
S: apple
Yesterday:
B: blueberries, strawberries, apple & oranges
bowl green tea w/ fresh lemon
S: soy latte
L: biiig mixed leaf salad w/ diced cucumber, tomato + spanish onion, grilled tomato,...
B: fresh carrot + apple juice
strawberries, oranges & an apple
bowl green tea w/ fresh lemon slices
S: strawberries
L: rocket + baby spinach salad w/ tomato & some tofu w/ lemony dressing
...
B: fresh carrot, cellery + apple juice
low-fat soygurt w/ blueberries + strawberries
bowl green tea w/ fresh lemon slices
S: apple
L: strawberries, slice orange + carrots
D: green curry...
B: fresh carrot, cellery + apple juice
pear + an apple
green tea w. lemon
e.b.t w/ lite soymilk
L: rocket, witlof, carrot, tomato & tofu salad w/ mustard/vinegar dressing
S: strawberries +...
I take a multi-vitamin, Evening Primrose Oil & Zinc occasionally. I'm thinking of purchasing a Vitamin B Supplement as well...I definately notice when I haven't been taking a multi-vitamin though.
B: oranges, apple, kiwi & rockmellon
2x bowls green tea w/ fresh lemon
L: witlof & rocket salad w/ cucumber, carrot, baked eggplant pieces & tofu w/ balsamic dressing
D: pear, glass lite...
B: oranges, apple + pear
2x green teas w/ fresh lemon
L: bowl split pea + lettuce soup & baked eggplant + zucchini w/ a tomato/capsicum/onion/garlic/parsley sauce
D: pumpkin soup
...
B: bowl green tea w/ fresh lemon slices
low-fat soygurt w/ raspberries + blueberries
S: soy latte & later a soy chai latte
D: homemade tomato/cellery + carrot soup
1.5L water
B: bowl green tea w/ fresh lemon slices
raspberries, blueberries, strawberries, orange & apple
2x soy latte
S: fresh orange juice
L: large mixed leaf salad w/ cucumber, tomato, spanish...
B: 2x bowl green tea
raspberries, blueberries, strawberries, oranges & an apple
L: blueberries + raspberries w/ soyghurt
large soy latte
S: bowl green tea
D: stirfry mushies, onion,...
B: fresh carrot/celery/apple juice
oranges & an apple
bowl green tea w/ fresh lemon slices
L: large lite soy coffee frappe & fruit salad
D: baked pumpkin, sauteed mushrooms w/...
B: bowl green tea w/ fresh lemon
strawberries, pineapple & orange fruit salad
large soy latte
S: apple
L: low-fat soy raspberry smoothie & peppermint tea
D: sauteed mushrooms w/...
B: bowl green tea w/ lemon slices
fruit salad: 2 oranges, blueberries, raspberries & a pear
peppermint tea
L: scrambled curry tofu, onion, garlic, tomato & spinach
peppermint tea
D: Im...
B: bowl green tea w/ fresh lemon + ginger slices
oranges + apple
2 soy latte's
S: apple
L: tomato soup
S: peppermint tea + oranges
B: fresh celery, carrot + apple juice
bowl green tea w. fresh lemon
2 oranges, apple, 2 kiwi + pear salad
L: seawead crackers w/ organic tomato salsa
S: 2 bowls green tea w. fresh lemon
...
B: bowl green tea w/ fresh lemon slices
2 oranges, an apple + raspberries
3 small tubs soyghurt
L: large soy latte
D: mixed leaf salad w/ raw tomato, tofu, spinach + onion scramble w/...
B: bowl green tea w/ fresh lemon slices
2 oranges
2 soyghurts w/ raspberries
bowl green tea w/ fresh lemon slices
L: apple, large soy latte
D: small amount roasted pumpkin, steamed...
B: 2 oranges, a pear, 2 kiwi's + strawberries
2 bowls green tea w/ fresh lemon + ginger slices
L: huge mixed leaf, baby spinach + cos lettuce salad w/ spicy coriander + lemon scrambled tofu,...
B: 2 oranges, strawberries & 2 apple
bowl green tea w/ fresh lemon + ginger slices
soy latte
S: soy latte & straw + lime ice frappe
L: huge mixed leaf salad w/ diced cucumber, spanish...
B: 2 oranges
2x bowl green tea w/ fresh lemon + ginger
fresh strawberries w/ soyghurt
L: soy latte
D: salad (mixed leaves + baby spinach, grated carrot, tomato, red onion + grilled eggplant...
ergh I ate way too much crap yesterday, not feeling so good today
B: 3 kiwi, rockmellon + apple
2x bowls green tea w/ fresh lemon + ginger
L: carrot/lentil/parsley/red onion/garlic/spices...