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  1. Replies
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    Re: The China Study

    China study repeatedly recommends "plant based whole foods" but I do not think there were any specifics. The book includes a table on page 243 which is labeled "How To Eat". The first category in...
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    Re: The China Study

    After the China Study was written some important information was discovered by Consumer Reports. Their testing found as much as 30 times the level of arsenic allowed in drinking water in the USA in...
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    Re: What is my diet missing?

    I agree with what Robinwomb wrote above except for the statement "High levels of arsenic seem to be concentrated in the water supply in parts of Asia where rice is grown in abundance. " Testing has...
  4. Re: 2 y.o. vegan child with tooth decay. Should we change his diet?

    Thanks for the wealth of information. It will take me some time to digest all of this. I took a brief look at each site you suggested and found much more than I had previously found on my own. You...
  5. Re: 2 y.o. vegan child with tooth decay. Should we change his diet?

    Interesting statement. Can you provide us a source for this scientific information?
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    Re: What is my diet missing?

    There is some recent data that indicates Vitamin K1 is not well converted to K2. http://chriskresser.com/vitamin-k2-the-missing-nutrient
  7. Re: 2 y.o. vegan child with tooth decay. Should we change his diet?

    http://chriskresser.com/vitamin-k2-the-missing-nutrient
  8. Re: 2 y.o. vegan child with tooth decay. Should we change his diet?

    Vitamin K2 is a different vitamin than Vitamin K. Vitamin K is found in leafy greens but K2 is found mostly in animal products. The best vegetable source in a Japanese food which is made by...
  9. Re: 2 y.o. vegan child with tooth decay. Should we change his diet?

    I have been reading that vitamin k2 is important to help the body direct calcium to bones/teeth rather than blood vessels where it forms plaque. K2 is difficult to get as a vegan. You should...
  10. Re: Do vegans need supplements? Do you take any? Which do you take?

    I posted this info in another place but this thread seems more appropriate. Recent research has found another important vitamin. Vitamin k2 which regulates the calcium to into your bones instead...
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    Re: What is my diet missing?

    As a recent convert to the vegan religion, I think a couple of things are important for all vegans to know in addition to the need for B12. Recent news items have disclosed that rice contains high...
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    Re: Why go Raw Vegan?

    I thought this forum was for those interested in becoming vegans or discussing vegan topics. Are prospective vegans unwelcome?
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    Re: The China Study

    In defense of Miss Minger, The China Study book does not tell the whole story of the China Study data. The author glosses over any data that does not fit his personal goal. The book is great in...
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    Re: Thanks, everybody! :-)

    I just joined the site after switching to vegan several months ago. I am impressed with the huge amount of information (much of which is ascribed to your efforts). Even though it appears that the...
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    Re: Vegan YouTube Channel

    Please do not be discouraged by the negative comments. The web has a contingent of users who delight is being destructive and cruel. Ignore them and keep up the good work.
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    Re: Aging and plant based food

    How many were enrolled in the study? Is there any data related to just the food and exercise changes? What is a good source of Meditation instruction other than yoga?
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