I've since left soy out of meals.I must say, its hard to avoid the stuff these days, as its even in multivitamin/Mineral supplements(at least its in the "solgar" version I take)
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Re: Do we need soy?
I've since left soy out of meals.I must say, its hard to avoid the stuff these days, as its even in multivitamin/Mineral supplements(at least its in the "solgar" version I take)
Re: Do we need soy?
Good for you:D
Re: Do we need soy?
Hi Mark, good reply BTW.
As for the products in question, they include Quorn(spelling?) and basic meat free range in asda for instance.
My typical dinner consisted of lean chicken and green...
Re: Do we need soy?
Good question. I'd like to know too, what other foods that could replace soy products.And in terms of protein for breakfast/lunch/dinner ?
most supermarket products contain eggs.