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  1. Replies
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    Re: Help me get enough calories!

    If you added one ounce of mixed nuts (28g) to your breakfast porridge and 100g of tofu to your eating plan as you proposed you would effectively add an extra 200 calories. If you're looking to gain...
  2. Re: Avoiding supplements with special worry for b12

    Heya, just a few things on the Vitamin D claims!

    The average amount of sunlight in London per day is around 4 hours each day across 365 days of the year, the lowest being around 1.3 hours in...
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    6,821

    Re: Healthy Diet Questions and Rant

    Regarding the contrary information in terms of vitamins, minerals and proteins required for a healthy diet, it's from a lot of sources but generally most reviews done on these things are funded for...
  4. Re: Trying make up my own meal plan for weight loss

    Hey Frenchie!

    If I may just point out, don't go too low on fats! Healthy, natural fats are always needed and, some vitamins are only fat soluble, such as vitamins A, D, E and K. Don't be scared of...
  5. Re: Can anyone recommend an incredibly simple 2,000 calorie vegan meal plan?

    Hi, I'm a new member here <waves>

    I'd like to give you a few pointers as I've been eating vegan for a while and I'm also somewhat of an amateur nutrition fanatic, so I've read quite a lot of...
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