I would advise against it as well. I have been e-mailed by way to many people who have had it done, did great the first year and lost a lot of weight. But then it slowly but surely came back. ...
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I would advise against it as well. I have been e-mailed by way to many people who have had it done, did great the first year and lost a lot of weight. But then it slowly but surely came back. ...
Keep eating in the kitchen. No food in front of the TV, computer or in the car. People tend to eat too much when they aren't paying attention to the meal or snack. Also be sure you have portions,...
Raw food isn't a "diet" per say but a way of eating. Unless you intend to do this for life, perhaps you should consider eating more raw foods, not necessarily 100%. But first eliminate all the...
Yep, it really is easy peasy :) Welcome!
No, not anymore. I eat a whole foods diet.
I would suggest switching some of those out for non-decaf herbal tea and gradually quit. The headaches for coffee withdrawal and "fuzzy headedness" are brutal!
bump
Anyone attending please stop by the Vegan Bodybuilding and Fitness Booth. Robert and I will be there and would love to meet you! :)
Barry, so you're here too! :) Looks like Robert and I will be at the DC conference in Aug, are you going?
Not all of us on the bodybuilding site push the hard core regimin. We also have fitness people on board. It just depends on what you want to accomplish in the end.
I noticed some great advice...
I'll be there (but then you already knew that). :)
Anything heated above 115 is not considered raw (this is debated some say 112 some say 120). A lot of raw foodies don't take in caffine, but don't say it isn't raw. I do take in caffine but seep my...
LOL, no I don't think your weird! :p
Many of the Raw foodies who lift or do a lot of cardio eat fruit just before working out and a green smoothie afterward. I eat a banana just prior, hydrate...
For me cravings for cooked/processed food began to wane on day three (although I was still eating a lot), then reared their ugly head just before my cycle. I still have hungry days especially just...
Once your over the "hump" you don't require a lot of calories to maintain. The best advice I have ever heard was Tonya Kay saying she begins her day with something green (leafy) and ends her day...
I am high raw, I may have 1 cooked serving a day and some of my drinks aren't raw (like coffee). I feel great on raw and do cardio and weight lift throughout the week.
My favorite site thus far...
coffee with soy milk, tea (especially green tea), water, and beer.
I use it in some soups (non bean based) and casseroles such as a pasta, broccoli and vegan white sauce casserole. I also use it for stuffed peppers when the Green Peppers are stuffed with a soy...
I have them too. They seem to come into the house every Spring. We had a heavy rain last evening and they were on my counter, in the bathroom, and by the front entrance! It's so annoying....so I...
I learned about this back when I was a Pescatarian. Farm raised fish are filled with toxins as they swim in thier own feces etc, and are pumped full of unnatural food, They have to add color to the...
coffee. coffee, coffee!
I found this:
Link:
http://www.news-press.com/apps/pbcs.dll/article?AID=/20050420/LIFESTYLES/50420004
Link:
http://www.accessatlanta.com/entertainment/content/custom/blogs/idol/
Yes, it is so irritating! :mad:
I think the Parents are totally to blame. They are the parents, and should be raising their children with proper nutrition, and how about some common sense to be...
Green_Faery are you in a public school? Do you know if this is for all of VA, just the county, or just the school?
I live in the neighboring state and want to push for vegetarian options in the...
Count yourself lucky! What is your daily caloric intake? How much fat do you consume? Are you weight lifting (this is great for building definition)?
Are you eating enough before your activities?
Excellent
I haven't been vegan too long (a few months), but so far no weight change. Of course, I am Body Building and the fat is melting away, so I guess the "weight" is converting to muscle, and I feel much...
Approx. 14lbs
This is great news! I hope they do the book justice.
Thank-you for the link. Great information.