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  1. seriously? starbuck's pumpkin spice syrup has milk in it?

    angering! Is nothing safe? I can't even get a soy pumpkin spice steamer at starbucks anymore. What is it about PUMPKIN and SPICE that would require dairy?

    Anyway, I think I will have to learn to...
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    Re: High-Fructose Corn Syrup

    yep, agree with the previous poser. The white house doens't just stand idly by and let it happen: THE SUBSIDIZE IT. Ridiculous. Angering. Horrendous.
  3. Re: Gluten free and try to avoid soy - suggestions needed

    Thank you! This is all very helpful. I will look for those recipes.
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    Re: best half and half alternative?

    Lol! You guys are funny. I tried to order a Soy Latte the other day....didn't really like it as much. Just as well. Trying to give up coffee anyway. Actually have successfully given it up for about 6...
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    Re: What did you eat today? (15)

    yum!!!

    Breakfast: green smoothie with spinach, hemp seed protein powder, soy protein powder, coconut milk and banana
    Lunch: leftover okra/tomato stew from last night
    Snacks: gluten free/vegan...
  6. Re: Long term vegan to short term vegetarian - lactose intolorance?

    absolutely ridiculous and infuriating. Especially since this is my profession. When I worked in the hospital, we would accommodate ANY diet request. We had some crazy ones, but that didn't matter....
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    Re: best half and half alternative?

    lol!! Here in the USA, Half and half is half cream and half milk. People usually put it in coffee or other various hot beverages.
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    best half and half alternative?

    anyone know the best substitute for half and half? something that has that fatty flavor preferably. Thanks.
  9. Re: Gluten free and try to avoid soy - suggestions needed

    Thanks! I will have to look. I do frequent theglutenfreevegan.com, but she does include a lot of soy recipes. I just need to expand my repertoire!
  10. Gluten free and try to avoid soy - suggestions needed

    So I recently have decided to go vegan, although I am a bit different from most because by training I am a Registered Dietitian so I am used to looking at food labels.

    Let's just say I'm...
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    Re: vegan shortening ??

    I usually use coconut oil anytime a recipe calls for shortening
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    Re: vegan shortening ??

    Have you tried coconut oil? I usually replace anything that calls for shortening with that.
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