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    Re: How do you do the 80-10-10 Diet?

    Oh dear... my apologies everyone! I never noticed that to be honest with you all. I apologize for sounding harsh earlier. :o
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    Re: How do you do the 80-10-10 Diet?

    right, yeah... you're here to mess around with me aren't you?
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    How do you do the 80-10-10 Diet?

    I am currently interested in going raw (or at least semi-raw) but I want to do it safely and a lot of people were recommending Dr. Doug Graham's 80-10-10 diet book.

    I just want to know some of the...
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    Re: Opinions on Semi-Fruitarian Diet?

    Wow Andy, thanks for the advice, I'll be sure to check out the book.
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    Re: Opinions on Semi-Fruitarian Diet?

    Yes I'm confident that I'll be getting the proper nutrients in my body. As far as calories go, I'm trying to limit it to 1350 calories a day. Last time when I went dieting it was 1250 calories so I...
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    Opinions on Semi-Fruitarian Diet?

    As some of you may know from my previous posts, I am trying to lose a bit of weight and gain some muscle instead. I noticed that I (funnily enough) gained a bit of weight since i turned vegan.
    ...
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    Re: Working for a New Body

    :D Wow, that was really good! At least my issues with protein intake is solved! :D
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    Re: Working for a New Body

    EVERYONE LOOK HERE THIS IS A NEW IDEA.

    Alright, what if I was still a vegan, but went fruitarian for two days a week and fasted from dawn to dusk, or from the afternoon to bed-time (the fasting...
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    Re: Working for a New Body

    well, I don't know, what if I went switched from vegan to fruitarian... by alternating on a day to day basis, would I get anywhere? Is it healthy?
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    Re: Working for a New Body

    Oh dear, it seems that I've totally forgot to add that bit of info. Well, I'm female. I'm trying not to limit my calorie intake too much so that I don't exhaust myself because I need to do some...
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    Re: Working for a New Body

    Well, it's not exactly weight loss, really, I'm targeting fat to get rid of. I don't get to go out a lot to workout (when I even get time to workout which is rare) since I'm a student, and I already...
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    Re: Working for a New Body

    I eat a little bit of junk food (say 2 oreos and some cashews) about everyday, but the rest of my diet is composed of fruits and veggies (and grains of course)lol
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    Re: Working for a New Body

    Yeah, for me, junk foods actually make me feel bad on the inside, and plus, their taste is less satisfying.
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    Re: Working for a New Body

    Good idea! I know I went totally fruitarian for about two weeks and actually nearly passed out towards the end... I don't know if I should eat over 2000 calories since I'm not sure about how many...
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    Working for a New Body

    If I went partially fruitarian (say, all my snacks were fruits) go on a 1500 calorie diet, exercise by doing parkour or freerunning for an hour and a half for one day a week and do 2-3 fifteen...
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    Raw Vegan Weight-Loss?

    Does a raw vegan diet help with weight loss and toning of the body? I don't get a lot of time to exercise, but I'll be seen doing some kind of workout for about 5-10 minutes when I'm trying to stay...
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    Need Help with Body Toning?

    I've recently become a vegan for both the philosophy behind it, and for the health benefits. I'm actually looking to tone my body (not lose weight because I'm already at my normal weight level).
    ...
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    Re: Vegan Weight Loss and Muscle Building?

    Wow, thanks for the advice. I don't eat junk food, my diet mainly consists of various fruits and vegetables. I guess the only thing that aren't along those lines would have to be soy milk and...
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    Re: Vegan Weight Loss and Muscle Building?

    My parents are in the same position. My family history shows that we have diabetes, high cholesterol (along with other hearth issues) and we might have an issue with lung cancer. They're conscious,...
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    Re: Vegan Weight Loss and Muscle Building?

    Good idea, I was considering to go to the gym for a bit of that, but I think I'll stick to the dumbbells. Thank you for the help!.
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    Re: Vegan Weight Loss and Muscle Building?

    Thanks for the luck! I joined mainly due to family's poor health history, but over time I became more attached to Earth and animals, so now whenever I see my dad eating a steak, i tend to wince...
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    Re: Vegan Weight Loss and Muscle Building?

    I've never heard of it before, but thank you very much. I'll be sure to check it out.
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    Re: Vegan Weight Loss and Muscle Building?

    Thanks a lot, I'll be sure to hang onto this idea!
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    Re: Vegan Weight Loss and Muscle Building?

    Yeah, I guess it really is more of an issue with trial and error. Thanks a lot for the idea to take time off after doing weight lifting, but do you think that I should do that if I opt to do light...
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    Re: Vegan Weight Loss and Muscle Building?

    I see what you mean. Yeah, swimming is a great exercise, I agree, but what I'm really trying to do is to gain muscle and reduce fat levels (which I guess I can do if I adjusted my diet slightly...
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    Automatic Fat Loss?

    Is it true that vegans automatically reduce their fat levels due to what they eat? I'm a new vegan, so I was a little confused about this.:confused:
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    Vegan Weight Loss and Muscle Building?

    I turned into a vegan about a month ago and want this to be a permanent life change. I was wondering whether anyone had any ideas on how to lose weight as a vegan and also began muscle building.
    ...
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    Re: Quick breakfast thread!

    I once took a bunch of vegan granola bars and crushed them up and then poured milk over them. Somewhat like cereal, but more customizable.

    Also, just try having a baguette (French bread) and have...
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    Re: Vegan Weight Loss?

    Yeah, that makes sense, I noticed that a couple of my older vegan friends ended went vegan and lost some weight but gained it again. I keep telling my sister that this isn't necessary but she...
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    Re: Vegan Weight Loss?

    Yeah, I know what you mean, but she's hearing that people who go on a normal 2000 calorie diet and hardly any exercise are losing weight simply by going vegan. They aren't even overweight to begin...
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    Weight loss / gain

    I recently turned into a vegan about a week ago. I know what the title of this thread is implying, but that's not the reason to as to why I turned vegan (it was because I was looking at my family's...
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