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Recently I ate organic pasta with a sauce that I made using peanut butter.

Well...

Just awhile ago I ate some very fresh bosc pears, nectarines and bananas.

I had a little peanut butter with the bananas.

I tried to eat mindfully even though I was outside footing...

Red cabbage and carrots coleslaw with balsamic vinegar splash, and some fresh cool plums.

Purple day!

I had cashew and banana. Ingested simultaneously.

Hi,

I baked some bread with organic WW flour and threw some flax seed in for flavour. Toasted with a little org.peanut butter and sliced org. bananas.

I rarely eat bread and wheat... but a...

Try using twice baked Bamboo salt. It is very fine and dissolves well and you don't have to use much.

I used a Neti Pot for years. It was a ceramic one. It was really beneficial and helped my breathing immmensely.

I need to get another one.