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Mine is the Almond Fruit Smoothie. It’s amazing tasting…


Here’s the recipe:



3 leaves of kale
1 cup orange juice
1 cup frozen peaches

I'm just starting out and wondering teh best way to get my protein in my diet.

Is it with nuts, beans?

Any advice? :)

I think fasting is great. I did it for 14 days, lost a ton of weight and completely cleaned out my body.

You can fast on juices or on water. Fasting on water one day a week is an excellent way to...