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I actually buy Raw Saurkraut from the Health Food store and eat a little with meals. It has the live bacteria. Also if you can find Soy Kefir it is fermented soymilk. I think it is better to have...

Hemp is far superior than flax, I took flax for years and felt so much better when I switched over. Hemp lasts longer and does not go rancid very easily (because of high amount of vitamin e) unlike...