What works best for me to gain muscle is to weight-lift every other day and to eat more protein on the days off (when muscles are recovering and building) and to eat more carbs on days when I'm...
Type: Posts; User: veganchef; Keyword(s):
Re: Vegan Weight Loss and Muscle Building?
What works best for me to gain muscle is to weight-lift every other day and to eat more protein on the days off (when muscles are recovering and building) and to eat more carbs on days when I'm...