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  1. Sticky: [mcg] Re: B12 in burdock?

    From http://www.selfsufficientish.com/comfrey.htm


    There's also some info about comfrey here:

    http://www.purplesage.org.uk/profiles/comfrey.htm
  2. Sticky: [mcg] Re: Warning: B12, Comfrey & liver damage

    For those of you that read Scandinavian languages, here is an article (not written from a vegan perspective) discussing the use of comfrey as an alternative to the more or less un-natural 'food'...
  3. Sticky: [mcg] 0.7mg/100g or B12 in Comfrey - possible liver damage

    First, some general info on comfrey:

    http://www.motherearthnews.com/arc/1598/
    "Comfrey is rich in vitamin B12, which is important to vegetarians, as very few plants have B12. It is also rich in...
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