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  1. Sticky: [bio] [mcg] Re: B12 compounds from Korean purple laver (Porphyra sp.) products: 51.7 mcg/100

    on the second study, since they ate dairy products, wouldn't seem to help on the laver one way or the other.
  2. Re: Do vegans need supplements? Do you take any?

    Bottom line. I think minimizing vitamin supplements is laudable and has good science behind it. Just don't throw out the baby with the bathwater. B-12, Vitamin D and a few others that we can...
  3. Re: Do vegans need supplements? Do you take any?

    On B-12, it's a little different. we have vegan "authorities" claiming we can absorb B-12 from air and water through water fasting. ...
  4. Re: Do vegans need supplements? Do you take any?

    Harpy,

    Thanks for the warm welcome. I took a look at the Harvard reference, thanks. It mentions folic acid as the possible culprit and is why I like the Gentle Care for me. It's vegan and no...
  5. Re: Do vegans need supplements? Do you take any?

    what risks to eating whole foods? risks of contamination, risks of malabsorption, risks of mislabeling (conventional for organic, gmo vs. non-gmo). One can get too jaded. But as long as one has...
  6. Re: Do vegans need supplements? Do you take any?

    when it comes to sea vegetables less is more. never take hijiki as it's been linked as an arsenic sponge. personally I like a little dulse flakes on my salad. stop taking a...
  7. Re: Do vegans need supplements? Do you take any?

    fwiw, I like Jack Norris, Ginny Messina, Brenda Davis and Vesanto Melina all of whom recommend Vitamin B-12 supplements which I take rather than testing MMA levels. In other vegan forums, I have...
  8. Re: Do vegans need supplements? Do you take any?

    Hello, I'm Paul. I think this is my first post so I just wanted share with you about what supplements I take and why. I currently take 3 types of vegan supplements from Dr. Joel Fuhrman: 1)...
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