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    Sticky: Re: Cow's milk

    Diane,

    Thank you so much for that valuable information!! :)

    I think maybe I need to look into this more, before I decide to start taking a supplement.
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    Sticky: Re: Cow's milk

    With regards to the calcium thing......

    I have been closely watching the foods and nutrients I consume and have been entering everything I eat and drink, into fitday each day.

    One thing I have...
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    Sticky: Before becoming vegan I didn't drink a lot of...

    Before becoming vegan I didn't drink a lot of milk anyway. I think I might've been lactose intollerant because eating and drinking dairy products often gave me an upset stomach and gas.

    Anyway, I...
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