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I was vegan at 16, so I would tell my newly vegan self back then to be a healthier vegan and be nicer to your non-vegan family! Being angry and self-righteous is not the end of the world at that...

If you go to a bakery, most French and Italian bread has nothing in it except water, flour, and yeast.

Last night was sesame tofu with broccoli. The night before was coconut milk green curry w/ tofu, broccoli, carrots, onions, and bean sprouts over jasmine rice. Tonight is pancakes with "sausage"!

Yeah, nut butter is awesome in smoothies and shakes. I like almond butter the best.

Thanks for all the suggestions.

I've been adding a tablespoon or so of carob powder to my usual banana/soymilk/soyicecream shakes, and it's wonderful! Hot carob drink with agave nector as the...

Ditch soy yogurt and try coconut milk yogurt - it's incredible. So Delicious has several flavors.

I suffered a mouth injury which is keeping me away from most hard foods and pushing me towards more smoothies and shakes. I also do not eat chocolate, so I figured carob might be worth trying.
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