The food that has grains and starches that you can still eat are cornmeal, corn, rice and tapioca. There are other food products that are free of gluten and you can find these at your local grocery...
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Re: Wheat free: can someone give me an example of what they eat?
The food that has grains and starches that you can still eat are cornmeal, corn, rice and tapioca. There are other food products that are free of gluten and you can find these at your local grocery...
Re: What is gluten?
Gluten is a kind of protein found in almost all kinds of food like bread. Wheat, rye and barley bread have gluten. If you want to take gluten away from your diet, then you should start avoiding...
Re: Wheat-Free & Gluten-Free
A lot of people out there are going gluten free. Personally, I did it to lose weight, along with proper exercise.