Fiamma, just noticed your postings
Food Serving mg content
Cashew nuts 2 tbsp 1.0
Pumpkin seeds 2 tbsp 2.5
Tahini 2 tbsp 1.2...
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Re: Nutrient deficiencies more common in meat eaters than in vegans
Fiamma, just noticed your postings
Food Serving mg content
Cashew nuts 2 tbsp 1.0
Pumpkin seeds 2 tbsp 2.5
Tahini 2 tbsp 1.2...
Re: Nutrient deficiencies more common in meat eaters than in vegans
Guess I don't have to tell you the non-haem veges and fruit that restore iron level and get slight anaemia to disappear. All the best.
Re: Nutrient deficiencies more common in meat eaters than in vegans
hi fiamma, when you go for blood tests, aren't you able to first tell the doc which tests to run? Of course sometimes cost comes into it - eg when I get annual testing for such as iron, calcium,...