I've been taking one 500mcg B12 tab daily, had a blood test yesterday and spoke to the doc just now, apparently I've been taking too much so I've got to take a week off, then I'm dropping down to...
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Re: Do vegans need supplements? Do you take any? Which do you take?
I've been taking one 500mcg B12 tab daily, had a blood test yesterday and spoke to the doc just now, apparently I've been taking too much so I've got to take a week off, then I'm dropping down to...
Re: Vitamins
Problem is that 100% of EC RDA B12 is only 1mcg which is considered on the low side and there have been calls to raise it. Personally I take 100mcg daily.
Re: Vitamins
I would be more concerned about the quantities of the vitamins it includes, multi-vits tend to have low levels. Also, do you eat/drink any fortified foods like soy milk etc?