Pumpkin seeds are good too. I think you need vit C to help absorption (like with calcium). Spinach is not as good as people used to think (something to do with not absorbing it well...see here).
Type: Posts; User: RedWellies; Keyword(s):
Pumpkin seeds are good too. I think you need vit C to help absorption (like with calcium). Spinach is not as good as people used to think (something to do with not absorbing it well...see here).
Lulu, do you have any other symptoms?