The answer to your question would obviously depend upon your diet. If you are getting plenty of fruits and vegetables, whole grains, and legumes (and are knowledgeable about the nutrients available...
Type: Posts; User: Artichoke47; Keyword(s):
The answer to your question would obviously...
The answer to your question would obviously depend upon your diet. If you are getting plenty of fruits and vegetables, whole grains, and legumes (and are knowledgeable about the nutrients available...
It's my understanding that we vegans only need...
It's my understanding that we vegans only need about 400-500 mg of calcium a day, according to Dr. Neal Barnard of the PCRM. This is because the RDA from the US is specifically taking into account...
I stopped taking vitamins recently, as I feel...
I stopped taking vitamins recently, as I feel informed enough to get all of my nutrients from food (including oat milk or rice milk for B12 and D2).