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Do you like faux meats? A lot of the ones we have here are fortified with iron.

It's like a sugar hangover really isn't it. Do you get tired, sluggish and find it hard to concentrate or focus?

Be sure that you are getting enough iron in your diet. A blood test will help determine this.

Quite often, I feel tired and sluggish if I have eaten too much sugary foods, or foods high in fat...

I noticed (especially within the first couple of months of going vegan) that I had loads more energy! I am sure my new diet had a lot to do with me not feeling so tired and lethargic all the time. ...