Pumpkin seeds are good too. I think you need vit C to help absorption (like with calcium). Spinach is not as good as people used to think (something to do with not absorbing it well...see here).
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Re: Lack of energy
Pumpkin seeds are good too. I think you need vit C to help absorption (like with calcium). Spinach is not as good as people used to think (something to do with not absorbing it well...see here).
Re: Fatigued/Low Energy
Lulu, do you have any other symptoms?