I'd say that was rather well put. If somebody asked me to make a list of the most commonly missed nutrients in a meat-eaters diet, the list would be much longer, and would include many of the same...
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I'd say that was rather well put. If somebody asked me to make a list of the most commonly missed nutrients in a meat-eaters diet, the list would be much longer, and would include many of the same...
Eve, are you serious? I am afraid I do not understand why you take offense to my messsage. The fact that you are not deficient any of those nutrients has little bearing on the fact that they are...
The vitamins (and EFA's) most commonly lacking in a vegan diet are:
(1) Vitamin B-12
(2) Vitamin D - if not living in a place close to the equator or not getting sufficient exposure to sunlight...