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I had been taking B12 supplimentation for years (Blackmores) and my levels were extremely low (the Dr asked if I had a drinking problem they were so low and I don't drink alcohol at all). They came...

I'm not afraid of being sued. I have checked out a lot of research and it all has suggested that it takes a long time to use up B12 levels unless you have the other variables I have previously...

I don't think "i" misunderstand having had a deficiency and needing regular boosts of B12 I think it is useful for others to share my example and info. You did originally requests info from those who...

I'm talking about after having the B12 injections or after blood tests to check levels. This is what the medical profession recommend, well they have to me anyway. B12 should last in the system for...

Every 4 years should be fine. It takes a long time to run low on B12 unless you have an illness etc.

Yes I would rather be safe than sorry.

Not at all. I have in fact, discussed it at length on the B12 thread for those with deficiencies.

People particularly at risk are those with problems with their lower intestines, those with...

Diana I have my levels checked with a blood test about every 4 years and usually have about 3 injections if B12 is low. The reason for this is that my gut doesn't absorb it properly so tablets aren't...

Unless like many people ,including meat eaters, your body hasn't got the ability to manufacture it by itself, then to avoid serious illness you need supplimentation. Believe me the symptoms are...