The values given for B12 in plants often vary from source to source (the same is true for animal products). Eating eggs are sometimes listed as a reliable B12 source, but I have for example read that...
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Re: B12 in strawberries?
The values given for B12 in plants often vary from source to source (the same is true for animal products). Eating eggs are sometimes listed as a reliable B12 source, but I have for example read that...
Re: B12 in strawberries?
There are various theories about how cooking will reduce B12. Some claim that cooking will destroy almost all the B12 in a plant, others will say that most of it will survive...
There are also...
0.1 mcg. Vitamin B12/149g strawberries?
From http://www.sweettechnology.com/strawberry.htm
"Nutritional value of 1 cup of strawberries (149 gr.):
45 calories (kcal)
1 gr. protein
10.5 gr. carbohydrates
0.6 gr. fat (0 gr. of...