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    Re: Olive oil alternatives

    Saturated fat content is not the only thing to look at in oils. Firstly, Olive oil is minimally processed so it has more nutrients than more processed oils (like canola). Also, olive oil has a...
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    Re: what are the pros and cons of eating soy

    I am in Harpy's camp in that I think that processed not-meats are okay for a rare treat but that one's diet should consist of whole foods whenever possible. I also think it's okay for brand new...
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    Re: Pictures of good vegan food you've eaten! (2)

    I like to eat my stuff near naked. The brown rice was served plain, and the vegetables had 1 1tbsp olive oil, a dash of salt, and a sprinkle of dried dill. The extra oil did settle into the rice a...
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    Re: Is pizza a vegetable?

    This is one of the many reasons I question having children.
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    Re: Pictures of good vegan food you've eaten! (2)

    http://i865.photobucket.com/albums/ab220/srhcrawford/photo3.jpg

    Roasted purple carrots, tofu, and butternut squash over brown rice
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    Re: What did you eat today? (14)

    Breakfast: Kashi cinnamon harvest with soymilk, strawberries, coffee.
    Lunch: Confetti salad (nuts, beans, corn, peas) with spinach, tomatoes, and liquid gold dressing.
    Snack: mandarin orange...
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    Re: any ideas for low calorie dips?

    Mashed beans with a little bit of soy milk (or water) and spices are very good. Plus it's got lots of fiber and protein.
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    Re: Vegan on a budget

    I'm on public assistance here in the states and I've got a $200/month budget. The foundation of my diet is beans and root vegetables. I also buy brown rice/quinoa/ assorted whole grains. Then comes...
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    Re: Day 3 of going vegan - detoxing?

    Any sort of abrupt change in diet is going to cause a upset to the flora in your gut. Ginger and peppermint may be helpful for your transition. You can find herbal teas with these as ingredients, but...
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