Thank you Astrid, Barry, and Egesa for your responses!
Barry, what foods did you substitute for carbs to increase your protein? I have decided to increase weight training, so hopefully that will...
Type: Posts; User: lunabella; Keyword(s):
Thank you Astrid, Barry, and Egesa for your responses!
Barry, what foods did you substitute for carbs to increase your protein? I have decided to increase weight training, so hopefully that will...
Hi All,
This is my first post. I searched my topic in this forum, but did not find a thread on the specific the issue I have.
I was a vegetarian for the past 12 years and have struggled with...