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  1. Re: I need to raise my calorie level- lower proteins

    Thanks for the recipes. I know you we're kidding. I totally forgot to put the :D 's and the :) 's and maybe one ;) .
  2. Re: I need to raise my calorie level- lower proteins

    Excuse me ladies, I’m right here. I can hear you (well, I can see your words)….come on, this is important stuff, right?

    I’d like to thank everyone who responded to my questions here. It’s really...
  3. Re: I need to raise my calorie level- lower proteins

    I do eat some whole grain pasta- mostly the Organic wheat and Quinoa Blend. Which kind do you eat?

    That’s a nice variety of vegetables. . Any others you’d like to mention? I certainly don’t eat...
  4. Re: I need to raise my calorie level- lower proteins

    That would be cool - I would appreciate some suggestions. Here’s is a list of the food I ate yesterday *By the way, the first number in the parenthesis is the number of calories the second one is...
  5. I need to raise my calorie level- lower proteins

    I'm a 30 yo male - 5'11 and weight 134 with a moderate activity level. (I participate in physical sports, rarely sit during the day and do heavy lifting work of a 6 hour a day basis, biking,...
  6. Re: Daily Calories and Protein Concern

    I didn't read the entire article though here you go - http://www.medicinenet.com/script/main/art.asp?articlekey=50900

    I googled the keywords "too much protein" because I once read a little bit of...
  7. I need to raise my calorie level - lower proteins

    Hi- I'm new to the forum.

    Has anyone seen this statement or something similar?

    "Ideally, you should consume 0.36 grams of protein for every pound of body weight, according to recommended daily...
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