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And I'm quite aware that many omnis have low B12 levels too. It's clearly more difficult for vegans to obtain a necessary amount of B12 than omnis though unless they really on fortified foods.

I gave blood samples, and they were analysed. I don't trust doctors for everything, but I was feeling tingling fingers, shortness of breath, migraines, fatigue and slight chest pains. Then I was told...

I have been diagnosed, yes. I suspected based on the symptoms and went to see a doctor late last week, who confirmed that what I had been feeling was true.

The cheesecake is brilliant, if a bit soft! I tried it about a fortnight ago and thought it was very tasty. I do love H&B, the big one in Liverpool has all sorts, including vegan toiletries. The...

As a little update to this, I actually got the 1000μg ones, the 'timed release' type. I did a little reading and they seem the best to try and put things right at first.

I've been having shortness...

Recently I've also begun experiencing the common symptoms of B12 deficiency, so I have started taking Seven Seas Vegan multivits & minerals, and am also going to start taking the 100μg tablets from...