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  1. Replies
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    Re: more calcium for my kids!

    [ Oh, and the amounts of calcium required for children listed previously is incorrect...at least according to American sources. Perhaps they have different recommendations in the UK.]

    The amounts...
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    Re: more calcium for my kids!

    sorry that was meant to say ' vit d 'supplement' is advisable if.... (vegan society do a good version Veg1 suitable for chilren too. Be careful of vit D supplements (if I have it right way round)...
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    Re: more calcium for my kids!

    Hi Span

    A great way of getting green veggies and soya milk down them is to blend them into a tomato pasta sauce. My daughter will only drink 'sweetened' soy milk, it helps to drink it through a...
  4. Re: Vegan Restaurants or Food Shopping in Montreal

    Thanks for your help, I'll check out that site.
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    Re: new vegan please help! gaining weight

    I think what you eat is very healthy, but as the others say you aren't covering all the nutritional groups. Also it seems to lack variety and stodge, it would be good for you so eat wholegrain...
  6. Re: Vegan Restaurants or Food Shopping in Montreal

    Hi

    I am going on holiday in July for a week to Newfoundland, Canada. Does anyone have any advice/info suggestions re food for me, I am vegan and the rest of the party are veggies?
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