Thanks Maitre. I've found that info on protein content and other info varies WILDLY from source to source. Therefore, I'm not going to worry about it anymore.
Type: Posts; User: Pthalo; Keyword(s):
Re: Getting all essential amino acids
Thanks Maitre. I've found that info on protein content and other info varies WILDLY from source to source. Therefore, I'm not going to worry about it anymore.
Re: Getting all essential amino acids
50 or 60 grams seems quite high to me. I did some research and only came up with 25-35 as essential. Furthermore, (I'm still new), it's hard to come up with a daily vegan diet that amounts to 50-...