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oh don't tell me that... I've ordered 2 to make the P&P less painful lol :)

Just ordered it off their website it was easier than getting into town to go to the shop.

Thanks again for your help :D

Found a couple of really helpful links (if anyone's interested):

this one explains all about protein and why we do need extra to lose weight...

thank you for the link, i'll try some of that.

i am still researching it all but so far that's the percentage body fat they recommend for a female, to get defined and see the muscles (coz i don't...

I want to get defined. apparently I have to get my body fat down to about 12-14% and tone muscles then they will be clearly visible.

I'm still researching so I may be wrong but that's the info...

Hi

I'm gonna start bodybuilding (not much coz i'm a girl and don't wanna look like a hulk or anything - just definition) but i have to eat around 1500 calories a day (to lose fat %) and also eat...