Dunno bout the brand you buy but the Alpro soya yoghurt we get here keeps for a lot longer than the sell by date. I've had some that was months out of date, opened it and it was fine!:thumbsup:
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Dunno bout the brand you buy but the Alpro soya yoghurt we get here keeps for a lot longer than the sell by date. I've had some that was months out of date, opened it and it was fine!:thumbsup:
Protein powder in a fruit drink (fresh orange/pineapple/strawberry etc) will fill you till mid day at least!