The best possible workout for any gender/age is endurance stretches with weights. This can be 2 "1 liter soya milk cartons." The gym and walking, and anything else cardiovascular is obviously great...
Type: Posts; User: magick; Keyword(s):
The best possible workout for any gender/age is endurance stretches with weights. This can be 2 "1 liter soya milk cartons." The gym and walking, and anything else cardiovascular is obviously great...