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  1. Thread: Vegan margarine

    by T-Bird
    Replies
    131
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    60,124

    Re: Vegan margarine / dairy free spread

    Earth balance has worked very well for me - chicago usa.

    Don't know if they do uk or not
  2. Sticky: Re: Food for thought: At what levels is B12 absorption best?

    Korn,
    Do you have any information on the absorption of sublingual B12? I've been taking source naturals sublingual B12 - 5mg since I got a blood test back that had me at 100 something. Once you're...
  3. Replies
    256
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    130,580

    Sticky: Poll: Re: B12 deficiency: case stories wanted

    Hi all,
    it's my first time posting here. I've been a vegetarian for almost 20 years, and a vegan for about 1/2 that time. I just recently tested low for B12 - about half of the 'minimum' normal. ...
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