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    Re: Weight loss issue on vegan diet

    Thanks Clueless and Crocus. Clueless thanks for the information about you and your gf, the difference is very interesting, and so unfair lol
    Crocus, are you male or female? age approx? My dinner...
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    Re: Weight loss issue on vegan diet

    I am struggling to lose weight as a vegan, for my main meals I usually eat cooked veggies over couscous / quinoa or rice. Fruit make me bloated a lot so I avoid them, but I do need something sweet...
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    Re: How common is osteoporosis in vegans?

    Great info there, thanks again.
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    Re: How common is osteoporosis in vegans?

    Hi Robin, thanks again for the links am planning my shopping, but I am seeing a lot of difference in the calcium contents of food between different links and sites, e.g. the first links says that a...
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    Re: How common is osteoporosis in vegans?

    Thanks again Robin, the links are very useful, saved them on my favorites.

    I can find cornflour in Asian shops here, different than corn starch as you say. But I am was always scared off using...
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    Re: How common is osteoporosis in vegans?

    Thanks Robin, very useful. I can tolerate chickpeas in small quantities, and hummus too, but can't have too much hummus as its high in fat with the tahini added, I try to make it with little tahini...
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    Re: How common is osteoporosis in vegans?

    Hi Robin, thanks for the reply, seems you are doing very well, good you are on the 6 monthly shots, and so glad you are seeing improvements, like you I had some doubts about the meds after reading...
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    Re: How common is osteoporosis in vegans?

    Hi Robin, I am new here and transitioning still so vegan wanabe, my mum had bad osteoporosis was diagnosed about 6 or 7 years ago after a fracture, her numbers were very bad, don't recall them,...
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