Too many nuts and seeds make me feel ill, also. But I like to consume all kinds, in small amounts. For example I will put walnut pieces from maybe 3 walnuts, into my oatmeal, along with a few pieces...
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Re: What are your favourite vegan protein sources?
Too many nuts and seeds make me feel ill, also. But I like to consume all kinds, in small amounts. For example I will put walnut pieces from maybe 3 walnuts, into my oatmeal, along with a few pieces...
Re: What are your favourite vegan protein sources?
Mine favorite protein source are collards.
Protein concentration should be measured by weight of protein per weight of unhydrated food item; that is, foods should be compared at the same degeee...