Search:

Thanks for your post Robin


I can tell you that obsessively counting and calculating calories and macro-nutrients every day will cause you to think about food more and more, and for me at least,...

cherry tomatoes 50rice cakes 60
hummous 80
protien powder 70
banana 100
blackberries 60
coke life 60
almonds 100
soya yoghurt 130
soya milk 60
tofu 250

Cereal 170
Bread 70
Hummus 100
Pitta bread 140
Hazelnut butter 120
Soya yoghurt 130
Chocolate 150
Soya milk 70
Chocolate 100
Mushrooms, courgettes leeks pepper 170

Hi Nightowl
thanks for Your post.
Almonds are supposed to help Prevent diabetes Type II if you eat them regularly.
I have been including a fair amount of sugar in my diet I think to stop me from...

Day two.

still could be more veggies.

walked round a few shops.

Breakfast cereal 150
chocolate 50
Almonds 100
Orange70

Hi

day one
low on veggies today, high on sugar
soup and chard tomorrow
Walked around town and half hour swimming


250 juice
70 protien powder

Hello
im Katherine
I'm obese, my bmi is 31
i have read on wiki under diet, just now, that most dieters are heavier 2 yrs later and die earlier than those who don't diet.

So from midnight to...