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Hello!

I've got some news. My doctor gave me the results of my vitamin test. Folic acid and B12 are perfect and since I became a vegan, my iron level has significantly increased! Globally I seem...

here you are: http://veganfoodpyramid.com/images/vegan-pyramid-1024x768.jpg

Hi!:-)

I've been vegan for two months and I have a question concerning the vegan food pyramid. It says we should eat 6 to 11 servings of cereals and whole grains. It seems a lot to me and I'm...

Hi!

I've been vegan for two months and I've been using margarine instead of butter. I really like it. The only problem is that all margarines are made with palm oil (as are many vegan products) in...

Thanks for your answer and sorry for my late reply.

When I was vegetarian, I used to eat eggs and diary everyday, though not in huge quantities. For two days, I've been feeling a little better....

Thanks for your answer.
There's a question I'm wondering about: if I don't get enough calories, how can I do to get more, considering the fact that I'm not a big eater and that I don't want to put...

Thanks for your answers!
I would be surprised if I had a B12 deficiency, as I take multivitamins everyday that contain more than double the required amount of vitamin B12. I also often eat fortified...

Hello!:lol:

I'm a new vegan from Switzerland. I was vegetarian for 17 years. I've been vegan for two months and I admit I'm a little worried. I've lost my energy, I feel very tired and dizzy and I...