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  1. Replies
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    203,075

    Re: What did you eat today? (15)

    Breakfast > Fast

    Lunch
    100 g oats
    1 Cup of fortified soy milk
    1 Banana
    7 strawberies
    1 tablespoon Peanut butter
    1 tablespoon of flaxseeds
    1 Coffee after
  2. Replies
    911
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    203,075

    Re: What did you eat today? (15)

    Hi Robin... i usually don't eat like this.

    My belly don't tolerate very well carbs.
    I have a huge belly, and the rest skinny body.

    This was to reduce my belly, but didn't work.
    I almost...
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    Re: Poor vegan, cheap living

    The forum are all crazy i can't write decent here :(

    My last try...

    Carbs

    - Oats
    - Rice
    - Pasta
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    Re: I don't feel as hungry!

    I don't feel hungry, either. I' think is because the fiber content and the amount of food.
    In my case i need to reduce the volume of food because i eat to much.

    The stomach as the size of the...
  5. Re: Ideal portion sizes Rice/Pasta/Grains/Milk Substitutes for Vegans??

    Thanks for sharing :)
  6. Replies
    911
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    203,075

    Re: What did you eat today? (15)

    MY PLAN

    B. 200 ml soy milk, 2 tablespoon oats, 1 tablespoon flax-seeds, 1 teaspoon cacao
    L. 2 tablespoon rice, 2 tablespoon lentils, 1 handful nuts, 1 coconut oil, salt
    D.2 tablespoon pasta, 2...
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    Poll: Re: More / less energy on a vegan diet?

    I'm frutarian at 7 months.
    In the past, i ate 30 bananas a day ( 5/10 or more fruits per meal ) = Very tired
    In the present, i ate small meals ( 2/3 fruits per meal ) = High energy
    I only eat...
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    Re: Your personal vegan story

    I'm from Portugal.

    I was vegetarian ( Egg, milk, cheese ) for about 7 years.
    I changed recently ( 6 months ) to frutarian.

    My body is nice, but i'm gonna work to another company, and i can't...
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    Re: Fruitarian / Fruitarianism

    Hi people, i'm new in this forum.

    I'm from portugal, and i started a egg lacto vegetarian and i follow for seven years.
    I changed to a frutarian at about 6 months.

    My body is good at this...
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    187
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    101,505

    Re: Fruitarian / Fruitarianism

    Double post
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