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I'm doing ok. trying to cut down on bread - my downfall really! It's more portion sizes with me than what I eat, Usually exercise helps but I cant do that until my body heals & I've now been in pain...

I think it would be great. Sometimes we just need someone to spur us on and push us a bit.

I've put on 3.5 kilo's since my op 10 weeks ago. I'm sulking cause I can't feed my gym addiction :down:...

I went on the scales today and have put on 4 kilo's. So I hope to drop back within 6 weeks. I've also had way more migraines since my healthy eating regime has gone out the window.
CURRENT WEIGHT:...

I'm coming on here to try and get some extra inspiration.

Normally I'm an exercise/healthy eating freak, but since I recently has a virus and then an operation I have fallen off the wagon and I...