I lost over 100lbs by writing down everything I ate and keeping the cals around 1500/day. I can maintain on about 1700-2000/day. EXERCISE! There is no magic answer. Calories in vs. calories out =...
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I lost over 100lbs by writing down everything I ate and keeping the cals around 1500/day. I can maintain on about 1700-2000/day. EXERCISE! There is no magic answer. Calories in vs. calories out =...