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What Marrers suggested is a good way to break out of a plateau- Tom Venuto mentions it in his e-book, and I've read quite a lot about it :)



Hope you found this helpful :)

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It's not one lousy pond- it all counts towards your goal! Congratulate yourself on a good week! Just go look at a pound of veg fat (like trek) and that's how much your body has burnt off in seven...

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I did two hours of sparring today

*collapses and dies*

:D

There's 14lbs in a stone :)

Thanks Roxy :) I'm really focused on doing this the healthy way... becoming vegan has helped me a lot, and knowing that someone else has done it makes it all seem possible :)

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Sure :) I don't mind checking in tomorrow!

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