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  1. Sticky: Re: Nutrient deficiencies more common in meat eaters than in vegans?

    I guess the link has to be changed to here.

    http://www.ars.usda.gov/SP2UserFiles/Place/12355000/pdf/0102/usualintaketables2001-02.pdf
  2. Sticky: Re: Nutrient deficiencies more common in meat eaters than in vegans?

    well, when you look at table 2 at page 14, then most of the mean intake for all regions are more than 100% of RDA. but maybe i should look ate table 3, rather than table 2 to know the common...
  3. Sticky: Re: what are the common nutritional deficiencies in general?

    Hi, Korn. thanks for the reply. i've already read the whole thing, but those are not the ones i need. i need to know the answer to my question, and that's why i posted a new thread(so people can see...
  4. Sticky: what are the common nutritional deficiencies in general?

    Hi, i just read a thread about common deficiencies in vegan people and in general, and it says as below.

    *

    Dave Eastman Posted: Apr 1 2004, 06:21 PM


    The latest data on the dietary...
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    Re: B12 only from animals??

    hi, Korn, I just changed the link. Thanks.
  6. Replies
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    13,973

    Re: B12 only from animals??

    I think some of you may already have read this article, but let me give a link again.

    Here, it is said that they have tested two separate types of laver and found there are lots of B12 in both of...
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