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are you stretching before you walk? when I first started working out my ankle was bothering me. I talked to my doc and she advised that i need to stretch for at least 10 min before I do any major...

My friend made a raw vegan cheesecake out of cashews and fruit for thanksgiving this year, it was the best cheese cake... vegan or non vegan I have EVER had.

First of all this is my first post so hello everyone :)

A little under a year ago, I had some rough times with my spouse and had to give up a very high paying job and move back in with my mother....