Yesterday:
Breakfast: Oatmeal, prepared with water and molasses, coffee (black)
Lunch: All-natural peanut butter & jam on whole-wheat bread
Snack: Unsalted almonds
Dinner: This macaroni and...
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Yesterday:
Breakfast: Oatmeal, prepared with water and molasses, coffee (black)
Lunch: All-natural peanut butter & jam on whole-wheat bread
Snack: Unsalted almonds
Dinner: This macaroni and...
Yesterday:
Breakfast: Oatmeal prepared with water and maple syrup, coffee (black)
Lunch: Peanut butter and jam sandwich
Dinner: Brown rice with kale sauteed in olive oil, garlic, salt & pepper...