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Hi,

Thank you for the replies! Very helpful :D
I eat marmite as my source of B12.

Hello,


I've been feeling dizzy/light headed for about a day now, constantly. Obviously this isn't normal and I was worried it may be related to low B12.

Now after doing some research online...

Haha I don't know! I'm not even officially vegan yet just a wee veggie! It's just most vegetarian and vegan books I've seen do tend to, I'm not saying theres not ones out there who don't. Tempeh,...

Wow that's pretty limited!
You might have already tried it, I know it's still soy but it's made differently from tofu so may not have the same effects?

Also there is hemp milk if you don't want...

Hello,

Thanks for the reply. Could you suggest a cookbook that is low in soya ingredients? I have been looking for one but I've found the ones I have access to at my local Waterstones have loads...

Hello,

I'm currently eating a vegetarian diet but I want to attempt to move over to vegan. However I won't/can't eat soya in any form.

What I'm looking for is any pointers towards good...