I know you already mentioned this Korn, but I thought it worth repeating since people often "pick on" veganism because they think it causes B12 deficiency:
However, when taking folic acid...
Type: Posts; User: eclectic_one; Keyword(s):
Re: Nutrient deficiencies more common in meat eaters than in vegans
I know you already mentioned this Korn, but I thought it worth repeating since people often "pick on" veganism because they think it causes B12 deficiency:
However, when taking folic acid...
Re: Nutrient deficiencies more common in meat eaters than in vegans
Certainly:)...
http://en.wikipedia.org/wiki/Spinach
http://www.jctonic.com/include/minerals/iron.htm...
Re: Nutrient deficiencies more common in meat eaters than in vegans
Those are all good sources of iron except spinach. From everything I've read, iron is not absorbed from spinach because of the naturally occuring oxalates also in spinach...though lots of vegan...