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    Re: Protein on a low fiber diet...

    Have you looked into leaky gut syndrome and candida? Your situation sounds very similar to that of leaky gut syndrome. I think it would be a really good idea to consume fermented foods including...
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    Re: Homemade soy yogurt... I don't get it?

    I just made soy yogurt and it was very simple. I used vanilla silk soymilk, warmed it, put in a starter, poured it in a quart jar and fermented it for about 36 hours. I added some stevia and...
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    Re: Going OFF Raw food Diet. Advice?

    I was on a raw food diet for about 2 years, I had the opposite problem but I am under 5 feet tall and with all the nuts, seeds and oils I ate I gained weight rapidly. I still love having green...
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    Re: Let's discuss Lectins (please)

    I thought I would shed some light on the Lectins issue, I found some information about it from Dr. Fuhrman:

    Part of the things discussed about lectins is true but for the most part it has been...
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