I'd say that was rather well put. If somebody asked me to make a list of the most commonly missed nutrients in a meat-eaters diet, the list would be much longer, and would include many of the same...
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Re: Vegan Vitamin Needs
I'd say that was rather well put. If somebody asked me to make a list of the most commonly missed nutrients in a meat-eaters diet, the list would be much longer, and would include many of the same...
Re: Vegan Vitamin Needs
Eve, are you serious? I am afraid I do not understand why you take offense to my messsage. The fact that you are not deficient any of those nutrients has little bearing on the fact that they are...
Re: Vegan Vitamin Needs
The vitamins (and EFA's) most commonly lacking in a vegan diet are:
(1) Vitamin B-12
(2) Vitamin D - if not living in a place close to the equator or not getting sufficient exposure to sunlight...